Understand and manage life.☘

Your life will change to a better life if you want a better life.

Your worst enemy is yourself, but that is also the easiest one to handle.

It is up to you to find out what you want and go for it!

What you achieve in life and how you feel has not much to do with your intelligence……

But it has a lot to do with:

  • Your ability to concentrate on what you are doing whilst doing it and it does not matter what you do (as long as it is legal).

  • Your enthusiasm, do whatever you do 100%, and enjoy it.

  • Your ability to accept facts. If it happened. It happened!! Move on.

  • And your ability to relax (see the “self-study 2" section).

... go living

......and please start reading below


You as a person

No-one is more important than you.

 All people on this planet have same basic right and possibility to succeed. And believe it or not: Somewhere on this planet the sun will be shining as long as you live. So enjoy your life and respect the life of others.



Do not use energy on what happened in the past. Accept it did happen and move on.

Do not worry.

Why use energy to worry about something in the future or your future? Often you worry about things that never happen. Do what you have to do. Now. You live today. You live now. Relax!


Do not try to solve problems in your bed. Get up. Turn on the light and describe your problem on paper. And  go to bed again.  Your brain forget what is on paper.

Your brain

Solving problems is easy and interesting and all problems can be solved! But, do not try to solve several problems at the same time. That is impossible. The best way to solve problems is to list your problems on paper (do not overload your brain with all kind of problems). When listed on paper cut each problem into small pieces. Start finding out what caused the situation you are in/your problem and then start to write different ways to solve each issue. It then becomes much easier. Question: Are you able to eat an elephant: yes, it will however take a couple of years, but just start with the tail and go on from there. It is the same with problems: cut each problem in small units and solve one part at a time. Easy.


Basic for a good life is very simple: do get a good nights sleep. Recommended is minimum 7 hours and the sleep must start before midnight. And do not forget to start the sleep as recommended in the “Get started” section.


When you have nothing else to do: relax and observe how you breathe. It must be deep in your stomach and very slowly. You will never be bored again. You will enjoy your short Yoga. Relax.


If you are negative you are acting unintelligent and only punishing yourself. Accept what made you negative. It did happen in the past. Maybe 2 seconds ago, but still in the past. Why let that make you unhappy now in this second.


No, you do not get stress from having much to do in your job.You get stress if you think you can manage your family when on job and manage your job whilst at home. Concentrate on what you do, whilst doing it and you will not get stress.


You need energy to do, whatever you do.

How do you then release the energy for you to use?

The energy is already there.

You are part of an energy field.

Therefore, if you relax and decide to go 100% for something the energy you need to do so will be available.

BUT if you decide to sit in a corner and feel sorry for yourself or if you explain to yourself that you cannot do this and that, then you are not allowing the energy to flow into your body and work for you.

  • Smile, relax and get free energy

  • Withdrawing into a sulk and the energy with stay outside your body




Waiting for the right time for an action might make you lose momentum.
Often the best thing to do is action. NOW!
Why wait?
You might miss the target.

Your identity

If you think your job is your identity, you will fail: sooner or later you do not have that job

If you think your identity is your car, you will fail: sooner or later your car will break or you have to sell.

If you think your identity is your good looking, you will fail: sooner or later you will start losing your nice young look.

Believe me: your identity is yourself, your inner energy and that can never be taken away from you.

So, relax and see your job, your car and your good looking as something nice to have for a while,but absolute unimportant for your life.




If you want to have a good life, then do not make the mistake to see your life equivalent to your belongings. Do not jump on the wagon where you see the value of your life as the value of your goods. You do not have a better life driving a Mercedes compared to a Skoda. You have a better car, but what has that to do with quality of your life. You will always meet people with a better car, a better house or having more money than you. And so what! Quality of one’s life comes from one’s ability to relax and value one’s life instead of value one’s possessions.

By the way: Looking forward to something is actually only a bad habit!

You lose valuable time waiting.

Try to enjoy what you do, instead of only enjoying the result.

Life will be much funnier!






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