My name is Arne Holst.

I am 75 years and have worked as Vice President, global sourcing, in a large international company.

If you can survive in that environment for 40 years without stress and in good physical and mental condition it is your obligation to write a book to teach other people your method.


Name of my book: “itZyourlife…go living”


I wish you all happy reading and hope you will share your comments on the book  with me using my mail address:




Remember to share the info about with your family and friends. Send a link to